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	<title>zilki</title>
	<link>http://zilki.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sun, 05 Apr 2009 14:32:46 +0000</lastBuildDate>
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		<title>Size 12?? How did that happen??</title>
		<description>For me the negative part of this lifestlye change has been that my once huge and cute wardrobe has begun to dwindle.  Granted my 18's were getting tight and most of my stuff looked better on me as a 16, but I still had a lot of cute stuff to ...</description>
		<link>http://zilki.buddyslim.com/2009/04/05/size-12-how-did-that-happen/</link>
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		<title>Scary - More incentive to hit my next mini-goal!!</title>
		<description>So, I haven't been on here as much lately cause something else has been taking up my time, i.e; a new boyfriend.  Now keep in mind I am not one to jump into relationships or let them move too fast, but this one is moving ahead like crazy and scaring ...</description>
		<link>http://zilki.buddyslim.com/2009/03/16/scary-more-incentive-to-hit-my-next-mini-goal/</link>
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		<title>Had to set a new mini-goal</title>
		<description>When I updated my weight tracker today I didn't even realize that I had met my first mini-goal.  That was exciting!  Next came the challenge to figure out what I want my next mini-goal to be.  Before I was just looking to get good and out of the 200's.  By ...</description>
		<link>http://zilki.buddyslim.com/2009/03/07/had-to-set-a-new-mini-goal/</link>
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		<title>Cut the CRAP!!</title>
		<description>Please, no one get offended.  If you get offended easily stop reading now.  I tend to be very opionated and very blunt, so I am sorry if this is insensitive.

 I know I haven't blogged a lot lately, but I still read a lot of them.  I read a lot about ...</description>
		<link>http://zilki.buddyslim.com/2009/02/14/cut-the-crap/</link>
			</item>
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		<title>I feel like I have been MIA</title>
		<description>It has been forever since I blogged (and by forever I mean over a week)!  Anyway . . . sorry guys, I missed a lot of your blogs, I will do as much catching up as I can.  I have really missed reading all of them.

I have been super busy ...</description>
		<link>http://zilki.buddyslim.com/2009/02/11/i-feel-like-i-have-been-mia/</link>
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		<title>A good day :)</title>
		<description>Today didn't start off so wonderful, but it ended up being a good day.  I brought healthy snacks with me to work becaue I knew that I would be at my downtown office for a while this morning and they always have junk food around.  And I did pretty well, ...</description>
		<link>http://zilki.buddyslim.com/2009/02/02/a-good-day/</link>
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		<title>Ya&#8217;ll keep me sane</title>
		<description>I spend ridiculous amounts of time on here every day reading blogs (sorry for all those that I don't get to) and keeping up in my select forums and messaging back and forth with buddies and I just have to tell all of you that without this place I would ...</description>
		<link>http://zilki.buddyslim.com/2009/01/30/yall-keep-me-sane/</link>
			</item>
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		<title>Wait . . . she was my inspiration</title>
		<description>Quick recap for those who don't know what is going on with me with my weight loss goals, I started on my own at the begining of December, then while I was home with my family for Christmas my family (most of us are heavy) decided that we would do ...</description>
		<link>http://zilki.buddyslim.com/2009/01/28/wait-she-was-my-inspiration/</link>
			</item>
	<item>
		<title>Yay for Monday!! :)</title>
		<description>Do I sound crazy yet?

For some reason I am extra excited about life today . . . don't ask me why, not sure I can come up with a real answer.

Anyway, sorry I wasn't around much this weekend, I have really missed reading all your blogs.  I did spend some ...</description>
		<link>http://zilki.buddyslim.com/2009/01/26/yay-for-monday/</link>
			</item>
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		<title>So I went to the gym</title>
		<description>I just got home . . . I was a little nervous walking in the door.  It is a smaller gym that has all the equipment and stuff, but nothing fancy (I kinda like that).  Anyway . . . went and changed my clothes and jumped on an elliptical machiene ...</description>
		<link>http://zilki.buddyslim.com/2009/01/22/so-i-went-to-the-gym/</link>
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