So I went to the gym
I just got home . . . I was a little nervous walking in the door. It is a smaller gym that has all the equipment and stuff, but nothing fancy (I kinda like that). Anyway . . . went and changed my clothes and jumped on an elliptical machiene knowing that I love those. Today would have been my cardio day at home were I would do about 45 min so I was hoping I could make it through 45 min on that. I decided to interval train knowing that would be better for me. Well I left it set at 60 min thinking that there was no way I could do that, but what the hay . . . may as well try. Well folks, I did the whole 60 minutes plus a 5 min cool down. Who would have thought I could do that!! I feel great, well my butt is sore, but that is not a bad thing. And . . . I remembered Nancy’s advice from her blog awhile ago and I made sure my form was good and I kept a consistant pace the whole time and everything!! I may have to keep this up. Tomorrow is my weights day so we’ll see how that goes there.
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So glad you enjoyed the gym! Good for you girl. Keep up the awesome work.
I’m so happy to hear it went well. WOW thanks for taking my advice!
I hope you continue to go back. This is EXCITING!!!!!
Walking in those doors alone for the first time is the hardest part of going to the gym, and that part is over! So glad you went, way to challenge yourself, and an hour! Good for you!
Awesome job!
Great job!
60 minutes…wow…you rock girl! Keep it up! 
GREAT JOB!!!! Getting there is the hardest part …. GOOD FOR YOU!!!!
Great job Elizabeth! and awesome on staying on there for even longer than you planned!