Well that is better
I have been weighing in on Sunday mornings to keep things consistent and this last Sunday when I weighed in I had only lost one pound. I had spent the last two week working out really hard and paying close attention to what I ate and all I had to show for it was two pounds. I figured it was ok and I would keep working . . . so out of curiosity I got on the scale this morning and to my shock I was down another three pounds! I had to update my weight tracker . . . amazing how that re energizes you and give you the motivation to keep going.
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Yaeh….Congrats
Keep losing! 
two pounds is two pounds. Another 3 and that’s even better!
ALWAYS celebrate your successes, no matter how small they are. This is hard work and lifestyle changes and every little bitty tiny bit is a step in the right direction.
High Fivers and WELL DONE!
Hugggggggggggggs,
Shan
Congrats!